How To Fix Your Push Up

The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly.

We see issues from poor technique contribute to low back …


Paralympic Football World Cup 2015

Back in June, SPI Physiotherapist Thomas Divilly travelled to England for two weeks to assist the Irish Paralympic Football Team at the Cerebral Palsy Football World Cup

Here’s a short piece on his experience during …


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