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Peter Mathews Pre Run Warm Up
With the Dublin marathon approaching it’s important that you implement a decent warm up before you run.. Our running expert and massage therapist Peter Mathews demonstrates…
How To Fix Your Push Up
The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We…
Core Training at SPI
Here is some great Core Training ideas we use at SPI from our resident personal training guru. When you think of Core training you usually…