Posts Tagged ‘blog’

Skin Care for Gym-Goers

Skin Care for Gym-Goers We live in times where a healthy lifestyle is not only recommended but also popular and fashionable. Today we are more aware of how we live, work and rest, what we eat and how the environment affects us. Introducing exercises to our activities can reduce the risk of many disorders. Taking…

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Training Load: The What?

As we gear up to present our next speaker Mark Roe, who will speak on training loads and injuries, we will begin to explore the role of training load on both athletic performance and injury reduction. Training load is currently the hot topic within Sports Medicine and Sports Performance. But what is it? Training loads…

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