Posts Tagged ‘back physio’

How To Fix Your Push Up

How To Fix Your Push Up The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We see issues from poor technique contribute to low back pain, knee issues, along with a number of other issues. So technique is vital to…

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Power Training for Hurling

Hurling Power Training Here we have a typical hurling power session we use on the week of championship games. Paul is one of our oldest clients and he came to us to initially rehab a troublesome and longstanding back injury. Paul felt the massive benefits were beyond just getting rid of back pain so he…

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