Posts Tagged ‘ankle injuries’

How To Prevent The Most Common Running Injuries

How to Prevent the Most Common Running Injuries Running is one of the most common types of exercising for busy people. They can install a treadmill in their home, or wake up early and do a quick run around the block before heading off to work. In many cases, casual runners are at risk for…

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Ankle Rehab for Golfers

Ankle Rehab for Golfers Ankle ligament injuryAnkle ligament injuries (both lateral and medial) are some of the more common types of injuries at SPI. With the growing popularity of social sports such as 5-a-side soccer and tag rugby, we are now seeing more and more men and women ‘going over’ on their ankles which can…

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