Weight Loss

21 Day PT Trial

21 Day PT Trial Want a 21 Day PT Trial? Right now Sports Physio Ireland is offering you the chance to come in and try out our services for 21 days for only €59! The 21 Day PT Trial will cover everything from strength and conditioning training to rehabilitation of an injury under the watchful…

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Fat Loss Conditioning

Fat Loss Conditioning Conditioning exercises for the injured personKeeping on top of your fitness while you are out with an injury can be a difficult task. Because, as a result of your low back, hip, or knee issue, you are now limited in what you can do on the pitch, on the track, or just…

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Manage your Body Fat

Manage your Body Fat with These Simple Tips Sports Physio Ireland’s Joey Boland gives some great, easy to follow advice on how to reduce and manage your body fat, whether it’s a training goal or managing your weight while you’re out injured.  

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Core Training at SPI

Core Training at SPI Here is some great Core Training ideas we use at SPI from our resident personal training guru. When you think of Core training you usually think sit-ups, crunches and those daft sit up machines. You need to start thinking about is stabilising the core with the moves Peter is showing you here.…

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