Training

Proximal Hamstring Tendinopathy (PHT)

Proximal Hamstring Tendinopathy (PHT)   What is it? A tendinopathy is a change in the tendons structure, usually in response to overload. Unlike what was previously thought, there is no real inflammation happening. The pain is due to the changing and swelling of the tendon’s structure. PHT manifests itself as a deep pain in the…

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Groin injuries in Athletes

Groin injuries in Athletes Groin injuries are typically associated with athletes involved in multi-directional fast paced sports such as Hurling and Football. The incidence of groin injuries in elite Gaelic footballers was shown to be as high as 9% (Murphy et al, 2012). There are many different causes of groin pain in the sporting athlete,…

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21 Day PT Trial

21 Day PT Trial Want a 21 Day PT Trial? Right now Sports Physio Ireland is offering you the chance to come in and try out our services for 21 days for only €59! The 21 Day PT Trial will cover everything from strength and conditioning training to rehabilitation of an injury under the watchful…

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Groin Injury Screening In Gaelic Football

Groin Injury Screening In Gaelic Football   The role of musculoskeletal screening has been a hot topic in recent time, see here, with the debate on the validity and efficacy of some tools. It can cause serious confusion for some clinicians on whats the most effective strategies to put into place, what is worth measuring etc.…

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Acute Groin Injuries in Gaelic Football

Acute Groin Injuries in Gaelic Football We recently had the pleasure of having Mark Roe present on the “Managing Injury Risk when Performance is the Focus” in Sports Physio Ireland as part of our Educational Seminars. A lot of the data presented was related to the GAA, which is highly relevant as they would make…

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Fatigue Markers in Sport

Fatigue Markers in Sport Following on with some of our most recent posts on training load and injury/illness as we prepare to welcome Mark Roe for our August Seminar “Minimising Injury Risk and Maximising Performance in the GAA”, we will look at fatigue as a useful marker to monitor the athletes that we work in…

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Training Load: The What?

As we gear up to present our next speaker Mark Roe, who will speak on training loads and injuries, we will begin to explore the role of training load on both athletic performance and injury reduction. Training load is currently the hot topic within Sports Medicine and Sports Performance. But what is it? Training loads…

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