Stretching

Proximal Hamstring Tendinopathy (PHT)

Proximal Hamstring Tendinopathy (PHT)   What is it? A tendinopathy is a change in the tendons structure, usually in response to overload. Unlike what was previously thought, there is no real inflammation happening. The pain is due to the changing and swelling of the tendon’s structure. PHT manifests itself as a deep pain in the…

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21 Day PT Trial

21 Day PT Trial Want a 21 Day PT Trial? Right now Sports Physio Ireland is offering you the chance to come in and try out our services for 21 days for only €59! The 21 Day PT Trial will cover everything from strength and conditioning training to rehabilitation of an injury under the watchful…

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Treadmill or Free Running?

Treadmill or Free Running? Find out Which Has the Lowest Risk of Injury When it comes to running, there are two kinds of people: those who prefer running outside, and those who love going to the gym to run on the treadmill. Each of these two groups of people will defend their option with countless…

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The Hip Flexor Stretch

The Hip Flexor Stretch The Hip Flexor stretch is a common exercise used in both gym and rehab settings. Personally I use it a lot in conjunction with many other movements, in the treatment of musculoskeletal disorders and sports-related injuries. While it can be an excellent prescription for many individuals, it is very often performed…

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