There are 46 posts in #
Top Foods You Should Eat to Speed up the Healing of Injuries
Injuries are a key reason why many people quit fitness training or do not start it in the first place. It is understandable – we…
The Best Warm-Up Routine before Cycling
The Best Warm-Up Routine before Cycling Cycling is both a sport and a healthy and environmentally friendly means of transportation. Some people combine the two…
IT Band Strain – How to Treat It
The iliotibial (IT) band represents a series of fibres which are grouped together to form a thick tendon. They begin at your hip (the most…
