There are 6 posts in #
The Most Common Gym Injuries
During the cold season, a lot of people take to the gym to replace their regular running routine outdoors. Also, athletes use gyms for cardio…
Speed For GAA Players
Speed is defined as the rate at which someone moves. We can divide speed into an explosive phase and a knee drive phase. A lot of…
Podcast 1 – GAA Pre Season
As the GAA pre season gets under way for clubs around the country, Inter County hurler and Physio Joey Boland and Physio Thomas Divilly discuss…
